Product Description
Product Description
A primary benefit of exercising with a Bodytrends exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more musc
- Improves flexibility and posture.
- Fitness ball adjustable between 55-65 cm
- Includes video and ball pump
- Work all areas of body at once
Abs, Back & Buns Solution (65 cm Fitness Ball, Pump, and Video included) Reviews
Abs, Back & Buns Solution (65 cm Fitness Ball, Pump, and Video included) Reviews
| By James T. Kirk (South Florida) - See all my reviews Amazon Verified Purchase This review is from: Abs, Back & Buns Solution (65 cm Fitness Ball, Pump, and Video included) (Misc.) I am very disappointed with the BodyTrends Fitness Ball with DVD and air pump. 1) It did come with any written instructions! 2) The DVD is a dub from an old video tape. The inflation instructions were cut from the DVD version. 3) The air pump is a very small hand pump that comes with two fittings. As far as I can tell, it can not pump the volume of air needed to inflate the ball to 65 cm. To inflate the ball, I had to use an electrical pump for my bike and that could not inject the necessary volume of air to bring the ball up to the correct pressure. Fortunately, I have a combination hand/foot pump use to inflate ocean-going inflatable dinghies. This pump did the trick. I think that the pump they include is a rip-off. You should test it! 4) The exercise video is only an introduction video. The exercises are for someone who is totally out of shape. I use part of these exercises for warm-up. I use the fitness ball as part of a Men's 15 Minute Intense... Read more |
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